The result of 10 Neuroptimal neurofeedback sessions had high positive effect on my sleep quality, which therefore improved my daily life quality for better, being more effective, present and focused. It helped me to rewind back to more natural and body regulated sleep pattern, helped to sleep throughout the night without waking up and having more deep sleep, waking up naturally in the mornings and feeling more rested than before. It also helped to deepen calmness, inner stability and reduce reactivity to outer triggering circumstances. I found the experience of sessions relaxing, pleasant and non-invasive